Saturday, May 18
Fitness Goal today:
PT: not today
6,000 steps: PLANNED
bike: not today
At home morning pages: nope
Sleep: 9.5 hours, bed around 10:30, up at 8 w/o alarm
Breakfast
2 small coffee with 1% milk and 1 t sugar
1 slice cornbread
yogurt with walnuts and blueberries and honey
Lunch
OUT:
iced tea unsweetened
1 chicken wing
2 pieces of calamari
1/2 small beet salad
1/4 chicken club sandwich
1/2 bite of pasta and clams
Snack
hot coffee with 2% milk
Dinner
Snack
Friday, May 17
Fitness Goal today:
PT: not
1,022 steps
bike: not
At home morning pages: nope, skipped. sigh
Sleep: 6 hours, bed around 1 (had hard time falling asleep), up at 7 to street construction (argh!)
Breakfast
2 small coffee with 1% milk and 1 t sugar
1/4 bagel
2 scrambled eggs
1/2 banana
Lunch
1 pita
1 lamb sausage with lots of leftover veggie and a yogurt tahini sauce
salad with red tomatoes and red peppers and vinaigrette
papaya
Snack
iced coffee, 1% milk, equal
choc chips w tablespoon of peanut butter
Dinner
pasta with sausage, veggies
1.5 glass of rose
fennel salad
Snack
Thursday , May 16
Fitness Goal today:
7,292 steps
Daily Write: no-go
Sleep: 7 hours, 12 bed, up at 7 w/alarm
Breakfast
2 small cups of coffee
1 multigrain waffle (TJ)
peanut butter, jam and 1/2 banana
Lunch
at Chinese restaurant with M
spit: steamed dumplings in chili oil
lunch helping of salt and pepper shrimp
lunch helping of eggplant in garlic sauce
rice
Snack
whole milk iced coffee
1 dk choc TJ pb cúp
Dinner
leftover pasta (just a little) with lamb/turkey meatball/veggie sauce
green salad with vinaigrette
papaya
Snack
Wednesday, May 15
Fitness Goal today:
PT: done!
1,675 steps: no bueno
BIKING: My bike keys ended up with P, who borrowed it for the car, so no
At home morning pages: DONE!
Sleep: 7 hours, 12:30, up at 7:30 w/o alarm
Breakfast
2 small cups of coffee
leftover black beans and a teeny bit of chicken sausage and peppers
topped with one easy over egg
1 mango
Lunch
salad with raisins, goat cheese, almonds and vinaigrette
Snack
Iced coffee 1% milk, equal
piece of leftover cake (olive oil, rosemary, with creme fraiche and plums and peaches
palmful of pistachios
Dinner
small bowl of pasta, big helpings of veggie/artichoke/lamb/turkey meatballs rags, lots of parm!
1.5 glass of rose
Snack
Tuesday, May 14
Fitness Goal today:
PT, not on Tuesdays
6,036 steps
At home morning pages: DONE
Sleep: 7.5ish hours, bed at 11ish, up at 6:30ish
Breakfast
2 coffee with 1% milk and 1 t sugar
bowl of rice krispies
1/2 banana, low-fat milk
Lunch
from home: small green salad with vinaigrette
baba ganoush
1/2 yesterday's grilled chicken sandwich
handful of low-fat potato chips
Snack
1% milk, iced coffee, equal
1 dk choc TJ pb cúp
sm palmful of peanuts
Dinner
Take-out sushi with M
1/2 mango
Snack
Monday, May 6
Fitness Goal today:
PT: going to PT today, so not bothering with another work session
PLANNED 7,859 steps
At home morning pages: nope, but plan to write at work during lunch,
Sleep: terrible, thanks to late afternoon/early evening nap and coffee! DUMB. 5.5 hours, bed at 2 up at 7:30 w/alarm
Breakfast
2 coffee with 1% milk and 1 t sugar
1 multigrain waffle with obj
Lunch
1/2 deli grilled chicken and cheese sandwich on a roll with lettuce, tomato, onion, pickle, mayo and mustard
Snack
whole milk, iced coffee, equal
1 dk choc TJ pb cúp
small palmful of peanuts
Dinner
2 small white tortillas
chicken sausage, black beans, orange peppers, corn, salsa, avocado, yogurt
green salad with radish and vinaigrette
Snack
small bowl of vanilla ice cream
1/2 banana, handful of choc chips
Sunday, May 12
Fitness Goal today:
PT: PLANNED
6,000 steps: PLANNED
bike: not today (RAINING)
At home morning pages: skipped, maybe writing later
Sleep: 8 hours, bed around 1, up at 9ish w/o alarm
Breakfast
2 small coffee with 1% milk and 1 t sugar
yogurt with blueberries, mango, granola, walnuts and honey
Lunch
BBQ
some steak, some shrimp
too much homemade olive bread (from M) with butter
lots of bbq veggies
2 glasses of rose
piece of homemade olive oil, rosemary cake (with creme fraiche and peaches and plums)
Snack
small iced coffee with 1% milk
Dinner
2 egg omelet with cheddar and leftover bbq veggies
Snack
small piece of milk chocolate
